I would like to acknowledge there exist some technical nuances (which might be explored in C. Alexendar at https://forum.bionicturtle.com/reso...ractical-financial-econometrics-volume-ii.91/, or for an even deeper resource, one of my favorites on this topic is Stephen Taylor’s Asset Price Dynamics http://amzn.to/2qoaBGl). Given that caveat …

I don't think it's quite what you are saying. Maybe this will help. Here is the GARCH(1,1) which gives us an updated variance estimate: σ^2(n) = γ*σ^2(L.R.) + α*µ^2(n-1) + β*σ^2(n-1). You are basically correct about the long-run variance, it is the "unconditional variance" and represents a long-term variance that is not conditional to the current volatility situation. Let's say it is equal to σ^2(L.R.) = 1.0%^2 = 0.00010. Then maybe yesterday our GARCH(1,1) model estimated the (conditional) daily variance was 2.0%^2 = 0.00040. As of yesterday, that was the then-current variance estimate. But today, we have an additional observation in the form of a daily return that is used to update the variance estimate. Maybe the stock price plunged dramatically from $10.00 to $9.20 for an -8.00% drop. A variance is basically an average squared return, so the daily return of -8.0% enters the variance formula naturally by squaring itself. In this way, yesterday's variance estimate of 2.0%^2 is "re-averaged" or updated by including the new -8.0%^2 but also included is the long-run (unconditional) variance of 1.0%^2. This GARCH(1,1) can be simplistically viewed as a weighted average of these three variances: yesterday's variance estimate (most of the weight), the most recent squared return (which can be viewed as the variance of a series of one observation!) and the long-run variance. We are basically using yesterday's variance estimate and instead of using it (weighting it) 100%, we are "averaging in" a little bit two other variances: the variance that happened yesterday (ie., squared return) and our assumption for the long-run variance two which we are reverting (getting pulled toward). Maybe our GARCH(1,1) gives 80% weight to yesterday's variance estimate, 10% to the latest squared return and 10% to the long run. In which case we have σ^2(n) = γ*σ^2(L.R.) + α*µ^2(n-1) + β*σ^2(n-1) = 0.10*1.0%^2 + 0.10*-8.0%^2 + 0.80*2.0%^2 = 3.1145%^2